- Morning snack, a few raw almonds or raw cashews and some water.
- Lunch might be some cooked chicken and a salad, or some pasta followed by some fresh fruit.
- I always have an afternoon snack, and lately, that tends to be a coffee, or chai tea with a homemade muffin or cookie. I try to bake some vegan and low fat versions to keep the calories down. I also almost always add things like ground flax, or hemp to my baking to up the nutritional content.
- And then supper depends on how hungry I am, and weather or not I had my smoothie for breakfast. It may be a soup and a slice of bread, or a green smoothie and a sandwich.
Blueberry "green" smoothie (aka fruit and loads of spinach), and a avocado-tomato sandwich on artisan grainery bread.
Top left, clockwise: goji berries, grainery bread with a bit of margarine, cucumber and ztaziki sauce(not sure how to spell that), sugar snap peas and vegetarian "chicken stuffed with cheese and ham".
Spring mix salad with apple and walnuts and olive oil and red wine vinegar dressing (I had a strawberry green smoothie with it, it's just now showing in the picture)